管理份量和平衡通常比完全不吃碳水化合物更實際。不吃飯會使血糖和能量水平更難以管理。保持水分有助於消化和整體舒適度。在外用餐是可能的,只要選擇食物時多加注意。吃飯時放慢速度有助於減少消化不適。只要考慮份量,水果仍然可以融入均衡的飲食計劃中。藥物有幫助,但日常習慣也會影響長期結果。一次甜點不會抵消持續的健康習慣。適度比永遠避免特定食物更重要。過量飲酒會干擾你的身體感受和功能。較小的份量可能更容易消化,整體也更舒適。偶爾享用甜點比嚴格限制更具可持續性。放慢速度有助於你的身體更容易識別飽足感。社交平衡也是健康生活方式的一部分。經常喝含糖飲料會使平衡更難維持。蛋白質通常支持飽足感和穩定的能量。長期的習慣比一頓飯重要得多。覺察力幫助您更舒適地調整習慣。水合作用在能量和消化中起作用。小的持續選擇通常塑造長期的幸福。You scored 0 out of 20You scored 1 out of 20You scored 2 out of 20You scored 3 out of 20You scored 4 out of 20You scored 5 out of 20You scored 6 out of 20You scored 7 out of 20You scored 8 out of 20You scored 9 out of 20You scored 10 out of 20You scored 11 out of 20You scored 12 out of 20You scored 13 out of 20You scored 14 out of 20You scored 15 out of 20You scored 16 out of 20You scored 17 out of 20You scored 18 out of 20You scored 19 out of 20You scored 20 out of 20
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你覺得自己對糖尿病藥物和日常飲食選擇瞭如指掌嗎?這個快速有趣的測驗旨在測試你的直覺,而不是你的醫學學位。透過簡單的真假題,你將輕鬆了解常見情況、生活習慣和食物迷思。它快速、簡單、有趣——非常適合快速休息或與朋友分享。不要想太多。跟著你的直覺走,相信你的感覺,看看你為未來做好了多少準備。你的下一個十年或許會因此而感謝你。








