一個中等大小的蘋果重約 182 克,提供約 95 卡路里,主要來自碳水化合物和纖維,有助於消化並讓你保持飽足感。一根中等大小的香蕉(約 118 克)大約有 105 卡路里,富含鉀和天然糖分,可快速補充能量。一片起司披薩(約 107 克)通常含有 285 卡路里,來自麵團、起司和醬料——一種美味但高卡路里的享受。一杯 8 盎司的黑咖啡只有 2 卡路里,使其成為幾乎不含卡路里的提神飲品。一塊 3 盎司的烤雞胸肉提供約 140 卡路里,主要來自瘦肉蛋白,是肌肉修復的絕佳選擇。一份不加醬料的小份田園沙拉熱量很低,約 50 卡路里,這歸功於富含水分的蔬菜,如生菜和番茄。一條 1 盎司的小巧克力棒約有 150 卡路里,主要來自糖和脂肪,所以要適量享用。一個標準的起司漢堡約有300卡路里,結合了牛肉、起司和麵包。一份6盎司的原味優格含有約100卡路里,富含蛋白質和益生菌,有益腸道健康。一顆大的水煮蛋約有70卡路里,富含蛋白質和健康的脂肪。一個中等大小的酪梨(約201克)含有240卡路里,主要來自有益心臟健康的單不飽和脂肪。一份1杯的煮熟燕麥片約有150卡路里,提供纖維和持續的能量,不含額外添加的糖或配料。一把1盎司的杏仁(約23顆)有160卡路里,提供維生素E和健康的脂肪。一根中等大小的紅蘿蔔(61克)只有25卡路里,富含β-胡蘿蔔素,有益眼睛健康。一份小份的薯條(71克)約有230卡路里,主要來自炸油。一罐12盎司的普通汽水含有140卡路里,全部來自添加的糖。一個中等大小的橘子(131克)約有60卡路里,富含維生素C,有助於免疫系統。一份夾有花生醬的三明治,使用兩片麵包,約有350卡路里,來自堅果和碳水化合物。一個小冰淇淋甜筒(約 78 克)含有 170 卡路里,是一種含乳製品的甜點。一個原味貝果(約 98 克)有 245 卡路里,主要來自精緻碳水化合物。一個中等番茄(123 克)熱量很低,只有 20 卡路里,富含番茄紅素,有益心臟健康。一條中等小黃瓜(301 克)約有 45 卡路里,大部分是水分,有助於補水。一塊 4 盎司的小牛排提供約 200 卡路里,富含蛋白質和鐵。一碗 1 杯的熟義大利麵約有 200 卡路里,是能量的碳水化合物來源。一杯煮熟的白米飯約含有 200 卡路里,是許多飲食中的主食。一杯花椰菜(91 克)只有 30 卡路里,富含維生素和抗氧化劑。一塊 4 盎司的鮭魚排約有 230 卡路里,含有 Omega-3 脂肪酸,有益大腦健康。一瓶 12 盎司的啤酒通常含有 150 卡路里,來自酒精和碳水化合物。一杯 5 盎司的紅酒約有 125 卡路里,含有些許抗氧化劑。一小碗 3 杯的空氣爆米花是 90 卡路里,一份富含纖維的低卡零食。一個標準的糖霜甜甜圈(約 50 克)大約提供 250 卡路里,其中大部分來自精緻碳水化合物和脂肪。一個藍莓鬆餅(約 113 克)含有 280 卡路里,雖然有些水果但主要是碳水化合物。一個中等大小的鬆餅大約有 90 卡路里,不包括楓糖漿等配料。一個標準的華夫餅(約 75 克)有 250 卡路里,通常會搭配其他食物享用。一杯小型水果冰沙(8 盎司)平均有 200 卡路里,具體取決於成分。一個典型的能量棒(約 68 克)有 220 卡路里,旨在提供快速能量。一小包 1 盎司的洋芋片含有 150 卡路里,來自脂肪和鹽。一塊中等大小的巧克力碎片餅乾大約有 50 卡路里,是一小口甜點。一杯 8 盎司的全脂牛奶大約有 150 卡路里,富含鈣質有益骨骼。一杯紅茶幾乎不含卡路里,只有 2 卡路里,非常適合補充水分。You scored 0 out of 40You scored 1 out of 40You scored 2 out of 40You scored 3 out of 40You scored 4 out of 40You scored 5 out of 40You scored 6 out of 40You scored 7 out of 40You scored 8 out of 40You scored 9 out of 40You scored 10 out of 40You scored 11 out of 40You scored 12 out of 40You scored 13 out of 40You scored 14 out of 40You scored 15 out of 40You scored 16 out of 40You scored 17 out of 40You scored 18 out of 40You scored 19 out of 40You scored 20 out of 40You scored 21 out of 40You scored 22 out of 40You scored 23 out of 40You scored 24 out of 40You scored 25 out of 40You scored 26 out of 40You scored 27 out of 40You scored 28 out of 40You scored 29 out of 40You scored 30 out of 40You scored 31 out of 40You scored 32 out of 40You scored 33 out of 40You scored 34 out of 40You scored 35 out of 40You scored 36 out of 40You scored 37 out of 40You scored 38 out of 40You scored 39 out of 40You scored 40 out of 40
Start Quiz
NextNext QuizIncorrectCorrectGenerating your resultRetryOops, Quizday rookie! Don't worry, even the greatest quiz masters had to start somewhere. You may have stumbled this time, but every mistake is an opportunity to learn and grow. Keep on quizzing, Quizday newbie, and let your thirst for knowledge guide you towards greatness!Hooray for trying, Quizday explorer! You may not have aced the quiz this time, but you're like a brave adventurer trekking through uncharted territories. Keep exploring, Quizday fan, and let your inquisitive spirit be your guide to the riches of knowledge. Who knows what wonders await you on your next quiz quest?Great effort, Quizday adventurer! You're like a curious cat exploring the world of trivia with wide-eyed wonder. Keep on quizzing, Quizday fan, and let your enthusiasm for knowledge propel you towards success. Remember, even the most experienced quiz champions started somewhere. You're on your way to greatness!Hooray for taking the Quizday challenge! You may not have hit the jackpot this time, but you're like a daring adventurer navigating through the treacherous terrain of trivia. Keep exploring, Quizday fan, and let your quest for knowledge guide you towards greatness. Who knows what treasures await you on your next quiz adventure?Great effort, Quizday adventurer! You're like a brave warrior fighting through the tough battles of trivia. Keep on quizzing, Quizday fan, and let your thirst for knowledge be your shield and sword. Every question is a chance to learn and grow, and you're on your way to becoming a trivia champion!Way to go, Quizday explorer! You're like a brave adventurer venturing into the unknown territories of trivia. Keep on quizzing, Quizday fan, and let your love for learning guide you towards success. Remember, every answer brings you one step closer to becoming a true quiz master. You're doing great!Congratulations, Quizday adventurer! You're like a skilled navigator sailing the choppy waters of trivia. Keep on quizzing, Quizday fan, and let your determination to learn guide you towards victory. Remember, every answer is a chance to expand your knowledge and hone your skills. You're on your way to becoming a true quiz addict!Great job, Quizday explorer! You're like a seasoned adventurer making steady progress through the challenging landscape of trivia. Keep on quizzing, Quizday fan, and let your passion for learning fuel your journey towards success. Remember, every question is an opportunity to grow and improve. You're on your way to becoming a true quiz addict!Awesome job, Quizday adventurer! You're like a skilled explorer braving the tricky terrain of trivia. Keep on quizzing, Quizday fan, and let your passion for knowledge propel you towards victory. Remember, every question is a chance to learn and grow. You're on the right track to becoming a true quiz addict!Congratulations, Quizday master! You're like a skilled quiz ninja slicing through the challenges of trivia. Keep on quizzing, Quizday fan, and let your love for learning guide you towards success. Remember, every answer is a step towards becoming a true quiz addict. You're doing great!High five, Quizday champion! You're like a quiz wizard casting spells of knowledge and enlightenment. Keep on quizzing, Quizday fan, and let your love for trivia lead you towards victory. Remember, every answer is a chance to expand your mind and sharpen your skills. You're well on your way to becoming a true quiz addict!Way to go, Quizday guru! You're like a quiz machine, churning out correct answers with ease. Keep on quizzing, Quizday fan, and let your passion for trivia guide you towards greatness. Remember, every question is an opportunity to showcase your skills and love for learning. You're well on your way to becoming a true quiz addict!Congratulations on being a true Quizday! You've proved that you're addicted to quizzes and have what it takes to be a top scorer on our site. Keep up the great work and keep testing your knowledge with Quizday - the ultimate entertainment quiz destination. We can't wait to see what you'll achieve next!Cheers to you, valiant Quizday knight! Your quest for knowledge is like a noble warrior on an epic journey through the realms of wisdom. As you continue to vanquish the challenges of trivia, your intellectual armor will gleam ever brighter, inspiring awe in all who bear witness. Forge onward, champion!You're a true Quizday superstar! Your addiction to quizzes has paid off, and you've shown that you're a force to be reckoned with on our site. Keep up the great work and keep testing your knowledge with Quizday - the ultimate entertainment quiz destination. We can't wait to see what you'll achieve next!Great job, Quizday enthusiast! You're crushing the quizzes like a champion weightlifter lifting heavy weights. Your mental agility and impressive knowledge have impressed us like a magician pulling a rabbit out of a hat. Keep quizzing, Quizday fan, and let your intellect shine like a beacon of brilliance!Way to go, awesome Quizday addict! You've proved yourself a true quiz champion like a superhero saving the day. Your boundless knowledge and quick reflexes have dazzled us like fireworks on a summer night. Keep on quizzing, Quizday fan, and let your intellect shine like a bright light for all to see!Hooray, fantastic Quizday fan! You've shown your mastery of our quizzes like a skilled magician performing a magic trick. Your intellect sparkles like a shining star in the Quizday galaxy, and we can't wait to see where your brilliance takes you next. Keep quizzing like a champ!Oh my, phenomenal Quizday quizzer! You've stunned us all with your incredible smarts and lightning-fast reflexes. Your triumphs on our trivia challenges make us want to shout "Eureka!" and dance a jig! Keep dazzling us with your intellect and let Quizday be your playground of wisdom. You're a trivia marvel!Wow, amazing Quizday whiz! You've zipped through our trivia like a speedy kangaroo on a mission. Your smarts light up Quizday like a dazzling firework show! Keep hopping from one quiz to another, spreading your cleverness and inspiring us all with your know-how. You're a true trivia superstar!您的得分為 $score(共 $count 分)Vous avez obtenu un score de $score sur $countSie haben $score von $count Punkten erreichtHai ottenuto $score su $countあなたは $score 点を獲得しました($count 点満点)당신은 $score점을 얻었습니다($count점 만점)Has obtenido $score de $countVocê obteve $score de $count pontos卡路里新手
歡迎來到終極卡路里猜謎挑戰!你準備好測試你對你最喜歡的食物中藏有多少卡路里知識了嗎?這個有趣的測驗將向你展示日常食物的圖片,從水果、蔬菜到零食和餐點。你的任務很簡單:看著食物並從四個選項中猜測其卡路里含量。別擔心,難度設定較低,所以每個人都可以加入並學習新知識。無論你是健康愛好者還是只是好奇,這個挑戰都會用營養事實讓你驚訝。答對了,感覺自己像個卡路里計數專家;答錯了,你仍然會從解釋中獲得寶貴的見解。讓我們開始吧,看看你是否能避免慘敗——或者至少在嘗試中獲得歡樂!請記住,份量是標準尺寸,卡路里可能略有不同,但這些是基於常見食物的平均值。








