According to the CDC, the recommended amount is 2.5 hours — or 150 minutes — of physical activity per week. That breaks down to just 30 minutes a day, five days a week.About 20% of this number is covered by the food you eat. But in general, men should drink 15.5 cups, and women should drink 11.5.Your back is one of the most commonly overlooked muscle groups!Gotcha! It’s recommended that everyone gets around 7–9 hours of sleep each night, regardless of gender — unless you're over 65, in which case 7–8 hours should do the trick.Low-fat yogurt is super high in protein. The other foods aren't as protein-rich.Raven pose isn’t actually a real yoga pose — but crow pose is!Hot pilates is most certainly a thing, but cold pilates is not. Thankfully.Make sure to stretch both before and after your workout — it’s not something you want to skip!Squats primarily target your glutes! AKA your booty muscles!If you're looking to build muscle, protein is key.Lunges are great for your quads! Plus squats, too, duh.Calcium is the key here — its biggest benefit is arguably supporting strong, healthy bones!Don't be fooled by the 10 seconds of rest you get — Tabata is no joke.If you want to avoid waddling around the day after your workout, a foam roller is definitely worth the investment.If that question sounded like gibberish, no worries — lifting definitely isn’t for everyone (myself included).Cricket isn’t a swimming stroke — though I can’t help but wonder what it would even look like!During a high-intensity workout, your target heart rate should be about 70–85% of your maximum. Or, you can keep it simple like me: if I’m sweating, I know I’m on the right track.
The bench press is a piece of equipment commonly used to train the pectoral muscles. ltinvolves lying on a flat bench and pushing a weighted barbell upwards, targeting the chestmuscles. This exercise is effective for building strength and size in the pectoral muscles. Thetreadmil, rowing machine, and kettlebell are not specifically designed for targeting the pectoralmuscles. Foam rollerasanasSwimmingA study found that crowded gyms raise the carbon dioxide levels in the air, indicating that more people are breathing out into the space and potentially increasing the risk of airborne viruses.Debbie DrakeDrink waterWeight lifting is an example of muscular strenath because it involves lifting heavy weiahts and requires the use of multiple muscle groupsThe range of movement limbs have in their joints. The greater the range of movement in a joint (and in the muscle), the greater the ability to perform tasksNormal blood pressure is typically defined as a reading below 120/80 mmHg. The systolicpressure, represented by the first number, should be less than 120, indicating the pressure inthe arteries when the heart beats. Running is a great example of stamina, as it demands the ability to sustain physical effort over a long period. Runners must keep a steady pace for extended durations, relying on both cardiovascular endurance and muscular stamina to perform effectively.Fitness refers to the ability of an individual to engage in daily activities.Speed is the ability to move rapidly, while anaerobic power refers to the body’s capacity to produce energy during short, high-intensity efforts. Because both involve quick, explosive movements, anaerobic power is often closely associated with — and can be used to describe — speed.The range for Hypertensive Crisis blood pressure is 180-195.Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to deliveroxygen to the muscles during prolonged physical activity.Archery is a strong example of coordination, as it involves synchronizing various body movements and timing the release of the arrow with precision.Compound movements work multiple joints and muscle groups at once. For example, a squat activates the hips, knees, and ankles, while engaging the quads, glutes, hamstrings, and core. These exercises are highly effective for building overall strength and improving functional fitness.A 200-meter sprint, which lasts around 20 to 30 seconds, primarily depends on the phosphagen (ATP-PCr) system for immediate energy. This system taps into stored ATP and phosphocreatine in the muscles to fuel quick, explosive efforts. It acts fast but depletes quickly, making it the main energy source for short sprints.One pound of stored body fat contains approximately 3,500 kilocalories. Creating a daily calorie deficit of 500 kcal can lead to a weight loss of about one pound per week. However, results may vary depending on factors like metabolism and body composition.Vitamin D is produced in the skin when ultraviolet B (UVB) rays from the sun convert 7-dehydrocholesterol to cholecalciferol. It supports bone health, immune function, and muscle performance. Many athletes monitor levels, especially in low-sun climatesBody Mass Index (BMI) is calculated as weight in kilograms divided by the square of height in meters (kg/m²). It's a general screening tool for underweight, normal, overweight, and obesity. It does not distinguish between muscle and fat mass.Rating of Perceived Exertion (RPE) is a subjective scale (often 6 - 20 or 1 - 10) that reflects exercise intensity based on how hard someone feels they are working. It correlates well with heart rate and physiological markers. RPE is useful when heart rate monitoring isn't available.This program offers a well-rounded exercise plan by including three key types of workouts: aerobic/cardio (like jogging), strength training (weight lifting), and flexibility training (such as yoga).You scored 0 out of 40You scored 1 out of 40You scored 2 out of 40You scored 3 out of 40You scored 4 out of 40You scored 5 out of 40You scored 6 out of 40You scored 7 out of 40You scored 8 out of 40You scored 9 out of 40You scored 10 out of 40You scored 11 out of 40You scored 12 out of 40You scored 13 out of 40You scored 14 out of 40You scored 15 out of 40You scored 16 out of 40You scored 17 out of 40You scored 18 out of 40You scored 19 out of 40You scored 20 out of 40You scored 21 out of 40You scored 22 out of 40You scored 23 out of 40You scored 24 out of 40You scored 25 out of 40You scored 26 out of 40You scored 27 out of 40You scored 28 out of 40You scored 29 out of 40You scored 30 out of 40You scored 31 out of 40You scored 32 out of 40You scored 33 out of 40You scored 34 out of 40You scored 35 out of 40You scored 36 out of 40You scored 37 out of 40You scored 38 out of 40You scored 39 out of 40You scored 40 out of 40
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NextNext QuizIncorrectCorrectGenerating your resultRetryOops, Quizday rookie! Don't worry, even the greatest quiz masters had to start somewhere. You may have stumbled this time, but every mistake is an opportunity to learn and grow. Keep on quizzing, Quizday newbie, and let your thirst for knowledge guide you towards greatness!Hooray for trying, Quizday explorer! You may not have aced the quiz this time, but you're like a brave adventurer trekking through uncharted territories. Keep exploring, Quizday fan, and let your inquisitive spirit be your guide to the riches of knowledge. Who knows what wonders await you on your next quiz quest?Great effort, Quizday adventurer! You're like a curious cat exploring the world of trivia with wide-eyed wonder. Keep on quizzing, Quizday fan, and let your enthusiasm for knowledge propel you towards success. Remember, even the most experienced quiz champions started somewhere. You're on your way to greatness!Hooray for taking the Quizday challenge! 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Keep on quizzing, Quizday fan, and let your love for learning guide you towards success. Remember, every answer is a step towards becoming a true quiz addict. You're doing great!High five, Quizday champion! You're like a quiz wizard casting spells of knowledge and enlightenment. Keep on quizzing, Quizday fan, and let your love for trivia lead you towards victory. Remember, every answer is a chance to expand your mind and sharpen your skills. You're well on your way to becoming a true quiz addict!Way to go, Quizday guru! You're like a quiz machine, churning out correct answers with ease. Keep on quizzing, Quizday fan, and let your passion for trivia guide you towards greatness. Remember, every question is an opportunity to showcase your skills and love for learning. You're well on your way to becoming a true quiz addict!Congratulations on being a true Quizday! You've proved that you're addicted to quizzes and have what it takes to be a top scorer on our site. Keep up the great work and keep testing your knowledge with Quizday - the ultimate entertainment quiz destination. We can't wait to see what you'll achieve next!Cheers to you, valiant Quizday knight! Your quest for knowledge is like a noble warrior on an epic journey through the realms of wisdom. As you continue to vanquish the challenges of trivia, your intellectual armor will gleam ever brighter, inspiring awe in all who bear witness. Forge onward, champion!You're a true Quizday superstar! Your addiction to quizzes has paid off, and you've shown that you're a force to be reckoned with on our site. Keep up the great work and keep testing your knowledge with Quizday - the ultimate entertainment quiz destination. We can't wait to see what you'll achieve next!Great job, Quizday enthusiast! You're crushing the quizzes like a champion weightlifter lifting heavy weights. Your mental agility and impressive knowledge have impressed us like a magician pulling a rabbit out of a hat. Keep quizzing, Quizday fan, and let your intellect shine like a beacon of brilliance!Way to go, awesome Quizday addict! You've proved yourself a true quiz champion like a superhero saving the day. Your boundless knowledge and quick reflexes have dazzled us like fireworks on a summer night. Keep on quizzing, Quizday fan, and let your intellect shine like a bright light for all to see!Hooray, fantastic Quizday fan! You've shown your mastery of our quizzes like a skilled magician performing a magic trick. Your intellect sparkles like a shining star in the Quizday galaxy, and we can't wait to see where your brilliance takes you next. Keep quizzing like a champ!Oh my, phenomenal Quizday quizzer! You've stunned us all with your incredible smarts and lightning-fast reflexes. Your triumphs on our trivia challenges make us want to shout "Eureka!" and dance a jig! Keep dazzling us with your intellect and let Quizday be your playground of wisdom. You're a trivia marvel!Wow, amazing Quizday whiz! You've zipped through our trivia like a speedy kangaroo on a mission. Your smarts light up Quizday like a dazzling firework show! Keep hopping from one quiz to another, spreading your cleverness and inspiring us all with your know-how. You're a true trivia superstar!您的得分為 $score(共 $count 分)Vous avez obtenu un score de $score sur $countSie haben $score von $count Punkten erreichtHai ottenuto $score su $countあなたは $score 点を獲得しました($count 点満点)당신은 $score점을 얻었습니다($count점 만점)Has obtenido $score de $countVocê obteve $score de $count pontosGetting in shape isn’t easy — there’s a reason people leave the gym or a workout class drenched in sweat and feeling sore.To make the journey a little easier (and more fun), I’ve put together a set of questions that everyone should probably know if they’re trying to be more active and live a healthier lifestyle.And don’t worry — this isn’t just for hardcore gym enthusiasts. There are countless ways to focus on wellness that don’t involve becoming a full-on gym bro.
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What's the recommended amount of moderate-intensity activity you should get each week?
Getting in shape isn’t easy — there’s a reason people leave the gym or a workout class drenched in sweat and feeling sore.To make the journey a little easier (and more fun), I’ve put together a set of questions that everyone should probably know if they’re trying to be more active and live a healthier lifestyle.And don’t worry — this isn’t just for hardcore gym enthusiasts. There are countless ways to focus on wellness that don’t involve becoming a full-on gym bro.
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